一切都会好起来2｜焦虑康复心法

❤️焦虑康复心法:

面对：Facing。直面你内心的焦虑恐惧，不要逃避。

接受：Accepting。接受你的焦虑以及焦虑带来的症状。

飘然：Floating。飘然的度过你的焦虑和恐惧，飘然的把不好的心理暗示抛在身后，不要抗争，接受并耐心的等待。

等待：Letting time pass。耐心等待康复。

❤️《精神焦虑症的自救》是我目前看过最好的一本书，对我很有帮助。它有中文版和英文版。良心推荐给需要的朋友。

我是被作者Dr. Weekes的前言感动了，于是买了这本书。

“Such feelings may have processed you for a long time, even for years. Indeed, you may have reached a point of such desperate suffering that you could be thinking of suicide, or may even have attempted it. and yet, however deeply involved you may be in nervous breakdown, it is possible to recover and enjoy life again. I emphasize, however deeply involved.”

“ I am not writing this book for the rare brave people, but for you, probably a sick, suffering, ordinary human being with no more courage than the rest of us - and this is the important thing - with the same unplumbed, unsuspected power in reserve as the rest of us. It is possible that you may be aware of such power but may feel, because of your nervous condition, unable to release it. This book will help you find this power, and show you how to release and use it.”

❤️神经系统是如何工作❤️

这本书也让我了解为什么我焦虑后会产生不舒服的身体症状。让我了解我的神经系统是如何工作。我的大脑错误的接受危险的信号，然后释放出脉冲电波信号，这种信号刺激了我的非自主神经系统的交感神经，从而分泌大量的肾上腺素，从而我感受到身体内部器官的不舒服。

❤️感恩你的焦虑反应机制❤️

当你越发的了解焦虑症，了解你自己的内心，恐惧就会少了一点，你会更淡然的面对它。它不是你的敌人。我的心理医生说，你要时常感谢你的焦虑反应机制，它的出现是帮助你应对危机的发生，它是为了你生存而存在的。只是我错误的发出危险信号给我的大脑。既然我可以想像危险的场景，那我也可以正面冥想出美好的场景给我大脑。

❤️总结❤️

我一直以为有一个蟒蛇在我后面追着我，你不努力奔跑奋斗，你就会被吃掉。其实那只是一根绳子呀。亲爱的，不怕。